Spaghetti
De Cecco Thin Spaghetti No. 11
1 lb/453 g
Score
- No additives
Why it scores 100
De Cecco Thin Spaghetti No. 11 scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Thin Spaghetti No. 11
START100
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 14.3 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 14.3 g |
| Salt | 0 g |
Serving: 0.125 box dry (56 g)
Ingredients
- DURUM WHEAT SEMOLINA
- VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- IRON (FERROUS LACTATE)
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IRON (FERROUS LACTATE).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More spaghetti on GoodSwap
-
Protein+ Spaghetti Barilla · 14.5 oz (411 g) Ultra-processedNo additivesContains whole grains Score 87 out of 100 Excellent -
Thin Spaghetti Barilla · 16 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Organic Spaghetti Garofalo · 500 g/17.6 oz Certified organicNo additives Score 100 out of 100 Excellent -
Enriched, Spaghetti Kroger · 260 g No additives Score 100 out of 100 Excellent -
Gluten Free Thin Spaghetti Ronzoni · 12 oz Ultra-processedContains emulsifiers studied for gut effectsContains whole grains Score 80 out of 100 Excellent -
Thick Spaghetti Barilla · 1 lb (454 g) No additives Score 100 out of 100 Excellent
More from De Cecco
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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