Beverage preparations
Salada Original Jamaica Mountain Peak Instant Coffee, Original
57 g
Score
- Contains caffeine
- No additives
Why it scores 97
Salada Original Jamaica Mountain Peak Instant Coffee, Original scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Energy 500 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Original Jamaica Mountain Peak Instant Coffee, Original
Nutrition per 100 g
- Energy 500 kcal / 100 g minus 3 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 Tsp (2 g)
Ingredients
- PURE COFFEE BLENDED AND ROASTED TO THE PEAK OF PERFECTION
- TO GIVE YOU THE REAL JAMAICAN TASTE (not recognized)
Label text, as published
PURE COFFEE BLENDED AND ROASTED TO THE PEAK OF PERFECTION, TO GIVE YOU THE REAL JAMAICAN TASTE.
More beverage preparations on GoodSwap
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-
Dairy-Free Protein Zero Sugar Chocolate OWYN · 12 fl oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 63 out of 100 Good - Energy Liquid Water Enhancer, Black Cherry Mio · 1.62 fl oz/48 mL Dye with an EU warning labelContains synthetic dyesUltra-processedContains non-nutritive sweeteners Score 33 out of 100 Poor
-
Mio Sport Berry Blast Mio · 1.62 fl oz/48 mL Contains synthetic dyesUltra-processedHigh in saltContains non-nutritive sweeteners Score 45 out of 100 Okay -
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu