Unshelled pistachios
Wonderful Roasted & Salted Pistachios
1.5 oz, 42 g
Score
- No additives
Why it scores 96
Wonderful Roasted & Salted Pistachios scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Sugars 4.8 g / 100 g: Contains some sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Roasted & Salted Pistachios
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 4.8 g / 100 g minus 3 points
- Fiber 4.8 g / 100 g plus 2 points
- Protein 11.9 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 4 = 96
Nutrition per 100 g
| Energy | 310 kcal |
|---|---|
| Fat | 23.8 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 14.3 g |
| Sugars | 4.8 g |
| Added sugars | 0 g |
| Fiber | 4.8 g |
| Protein | 11.9 g |
| Salt | 0 g |
Serving: 1 serving (42 g)
Ingredients
Label text, as published
INGREDIENTS: PISTACHIOS, SEA SALT.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov