Dried fruits
Bare Crispy Reds Apple Chips
3.4 oz/96.3 g
Score
- High in sugar
- No additives
Why it scores 79
Bare Crispy Reds Apple Chips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 393 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fruit crisps and chips
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crispy Reds Apple Chips
Nutrition per 100 g
- Energy 393 kcal / 100 g minus 2 points
- Fiber 14.3 g / 100 g plus 4 points
100 + 2 = 100 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 393 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 96.4 g |
| Sugars | 71.4 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 0.667 cup (28 g)
Ingredients
Label text, as published
APPLES
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int