Food
Simple Truth organic ARTISANAL SAUERKRAUT
16 oz
Score
- High in salt
- Certified organic
Why it scores 79
Simple Truth organic ARTISANAL SAUERKRAUT scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better relish, peppers and pickled vegetables
-
Lil' kim chee RAW SAUERKRAUT Pickled Planet · 454 g/16 oz Less salt Score 99 out of 100 , 20 points higher -
Organic dill sauerkraut Pickled Planet Less salt Score 100 out of 100 , 21 points higher -
Shredded Sauerkraut Silver Floss · 30 g Less salt Score 99 out of 100 , 20 points higher -
Raw Sauerkraut Carrot & Dill Beagle Bay · 16 oz Less salt Score 100 out of 100 , 21 points higher -
Organic sauerkraut True Goodness · 32 oz/2 lb/907 g Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
organic ARTISANAL SAUERKRAUT
Nutrition per 100 g
- Salt 1.6 g / 100 g minus 5 points
100 − 5 = 95 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 17 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 1.6 g |
Serving: 2 tbsp (30 g)
Ingredients
Label text, as published
organic cabbage, water, salt, lactic acid
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Simple Truth
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov