Popcorn
Kroger Popcorn White
Score
- No additives
Why it scores 100
Kroger Popcorn White scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 367 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Popcorn White
START100
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 30g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHITE POPCORN
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More popcorn on GoodSwap
-
Original Popcorn Skinny Pop · 4.4 oz Contains seed oilsNo additives Score 79 out of 100 Good -
Popcorn Himalayan Pink Salt Lesser Evil · 5 oz High in saltHigh in saturated fatCertified organicNo additives Score 79 out of 100 Good -
POPcorn HIMALAYAN GOLD Lesser Evil · 4.6 oz/130 g Ultra-processedHigh in saltHigh in saturated fatCertified organic Score 68 out of 100 Good -
Original Popcorn Skinny Pop Contains seed oilsCertified organicNo additives Score 79 out of 100 Good -
Sea Salt Popcorn Simply Nature · 6 oz Contains seed oilsCertified organicNo additives Score 79 out of 100 Good -
Organic Popping Corn Trader Joe's · 28 oz No additives Score 100 out of 100 Excellent
More from Kroger
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov