Rolled oats
Simple Truth Organic 100% Whole Grain Quick Cook Instant Oats
18 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Simple Truth Organic 100% Whole Grain Quick Cook Instant Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
100% Whole Grain Quick Cook Instant Oats
Nutrition per 100 g
- Energy 375 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 12 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 2.5 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 40g
Ingredients
Label text, as published
ORGANIC WHOLE GRAIN ROLLED OATS. DISTRIBUTED BY THE KROGER CO. CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QA)
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper or cardboard
Context only: no points in v1.
More rolled oats on GoodSwap
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Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Steel Cut Oats Traditional Shanville No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Good & Gather · 18 oz/510 g No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Stop And Shop · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Simple Truth Organic
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Blue Corn Tortilla Chips Simple Truth Organic Score 79 out of 100 Good -
Creamy Peanut Butter Spread Simple Truth Organic · 40 oz 1.13 kg Score 79 out of 100 Good -
Creamy Ranch Dressing Simple Truth Organic · 12 fl oz/354 mL Score 45 out of 100 Okay -
Grade A Dark Color Robust Taste Maple Syrup Simple Truth Organic · 32 fl oz/1 Quart/946 mL Score 64 out of 100 Good
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov