Food
Golden Cape Solid White Albacore Tuna
113 g
Score
- No additives
- Seed-oil free
Why it scores 100
Golden Cape Solid White Albacore Tuna scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 23.2 g / 100 g: A good source of protein. Info
- minus 3 points Saturated fat 2.7 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 0.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Solid White Albacore Tuna
Nutrition per 100 g
- Saturated fat 2.7 g / 100 g minus 3 points
- Salt 0.6 g / 100 g minus 3 points
- Energy 198 kcal / 100 g minus 1 points
- Protein 23.2 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 + 0 = 100
Nutrition per 100 g
| Energy | 198 kcal |
|---|---|
| Fat | 14.3 g |
| Saturated fat | 2.7 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Protein | 23.2 g |
| Salt | 0.6 g |
Ingredients
Label text, as published
SOLID WHITE TUNA, OLIVE OIL, SALT
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov