GoodSwap Get notified
Lindt Dark Chocolate
Photo: Open Food Facts contributors (CC BY-SA)

Dark chocolates

Lindt Dark Chocolate

3.5 oz

Okay out of 100 High confidence
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
Get GoodSwap

Why it scores 56

Lindt Dark Chocolate scores 56 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Saturated fat 30 g / 100 g: Very high in saturated fat. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better chocolate bars

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Dark Chocolate

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 16.7 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 30 g / 100 g
    Strong Very high in saturated fat. [5]
  • Energy 567 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 16.7 g / 100 g
    Strong A good source of fiber. [2]
subtotal−16
TOTAL 56Okay

100 − 44 = 56

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]

GTIN 00009542031695 · 2026-05-19

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy567 kcal
Fat46.7 g
Saturated fat30 g
Trans fat0 g
Carbohydrates63.3 g
Sugars16.7 g
Added sugars16.7 g
Fiber16.7 g
Protein10 g
Salt0 g

Serving: 30g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

chocolate, cocoa butter, sugar, cocoa powder processed with alkali, milkfat

Allergens and diets

Contains: Milk

May contain: Tree nuts, Soy, Gluten

  • Not vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest dark chocolates in the US

More from Lindt

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk