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Trader Joe's Just Mango Slices
Photo: Open Food Facts contributors (CC BY-SA)

Dried mangoes

Trader Joe's Just Mango Slices

38 gr

Good out of 100 Medium confidence
  • High in sugar
  • No additives
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Why it scores 79

Trader Joe's Just Mango Slices scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Energy 342 kcal / 100 g: Energy-dense for its weight. Info
  2. Fiber 5.3 g / 100 g: A good source of fiber. Strong

Capped at 79: High in sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better dried fruit

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Just Mango Slices

START100

Nutrition per 100 g

  • Energy 342 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Fiber 5.3 g / 100 g
    Strong A good source of fiber. [1]
subtotal0
TOTAL 79Good

100 + 0 = 100 → capped at 79

Capped at 79. High in sugars (above the front-of-pack "high" level). [2]

GTIN 00009432000091 · 2026-05-10

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy342 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates84.2 g
Sugars57.9 g
Added sugars0 g
Fiber5.3 g
Protein0 g
Salt0 g

Serving: 4 pieces (38 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Dried mango

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic

Context only: no points in v1.

Healthiest dried mangoes in the US

More from Trader Joe's

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  3. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int