Mixed vegetables
Trader Joe's Whole Green Lentils
16 oz
Score
- No additives
Why it scores 100
Trader Joe's Whole Green Lentils scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 28 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Green Lentils
START100
Nutrition per 100 g
- Energy 340 kcal / 100 g minus 2 points
- Fiber 28 g / 100 g plus 4 points
- Protein 24 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 340 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 28 g |
| Protein | 24 g |
| Salt | 0.1 g |
Serving: 0.25 cup (47 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
GREEN LENTILS
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Organic French Lentils Aurora Naturals · 24 oz/679 g Certified organicNo additives Score 100 out of 100 Excellent
More from Trader Joe's
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov