Magnesium phosphate

What the evidence says

• Low concernStrong evidence

  EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [1]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list magnesium phosphate

83 of the 17,000 most-scanned products in the US with a GoodSwap page list magnesium phosphate. The 12 most scanned:

• Chocolate Shake Premier Protein · 11 fl oz (325 mL) Score 81 out of 100 Excellent
• Premier Protein Vanilla Shake Premier Protein · 11 oz Score 40 out of 100 Okay
• Vanilla Premier Protein Shake Premier Protein · 11 fl oz Score 81 out of 100 Excellent
• Organic Coconut Unsweetened Coconutmilk So Delicious · 946 mL Score 65 out of 100 Good
• Premier Protein Premier Protein Score 80 out of 100 Excellent
• Protein Shake Café Latte Premier Protein · 11 fl oz (325 mL) Score 80 out of 100 Excellent
• Protein Shake Muscle Milk · 14 oz Score 34 out of 100 Poor
• Caramel Protein Shake Premier Protein · 11.5 fl oz Score 81 out of 100 Excellent
• Premier Protein Premier Protein Score 84 out of 100 Excellent
• Café Latte Protein Shake Premier Protein · 11 fl oz Score 46 out of 100 Okay
• Original nutrition shake Ensure · 237 mL Score 24 out of 100 Poor
• Premier Protein Premier Protein Score 81 out of 100 Excellent

Diets and allergens

Vegan

Yes

Vegetarian

Yes

Gluten-free

Yes

For the ingredient in general. Always check the package: a product’s own labels win.