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Ranking · United States

Healthiest mashed vegetables

The 14 best-scoring mashed vegetables products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Tuttorosso Tomato Puree Tomato Puree Tuttorosso · 28 oz 100 Excellent
  2. Kroger 100% Pure Pumpkin 100% Pure Pumpkin Kroger · 15 oz No additives 100 Excellent
  3. Kroger Fruit & veggies Applesauce Pouches Fruit & veggies Applesauce Pouches Kroger · 90 g No additives 100 Excellent
  4. Good Foods Organic Avocado Mash with Sea Salt & Black Pepper Organic Avocado Mash with Sea Salt & Black Pepper Good Foods · 32 oz Certified organicNo additives 99 Excellent
  5. Earthbound Farm Mashed cauliflower Mashed cauliflower Earthbound Farm · 340 g Certified organicNo additives 99 Excellent
  6. Great Value 100% Pure Pumpkin, 29 oz Great Value 100% Pure Pumpkin, 29 oz Great Value · 29 oz No additives 97 Excellent
  7. La Rosina Passata di pomodoro Passata di pomodoro La Rosina · 680 g No additives 95 Excellent
  8. Simply Nature Broccoli bites Broccoli bites Simply Nature · 12 oz Contains seed oilsNo additives 92 Excellent
  9. 365 Whole Foods Market Garlic Mashed Cauliflower Garlic Mashed Cauliflower 365 Whole Foods Market Contains seed oilsNo additives 92 Excellent
  10. Broccoli Florets Lisa's Organics 91 Excellent
  11. Kevin's Natural Foods Mashed Cauliflower Mashed Cauliflower Kevin's Natural Foods · 16 oz High in saturated fatSeed-oil free 79 Good
  12. Earthly Choice Riced Cauliflower Earthly Choice Riced Cauliflower Earthly Choice · 1 79 Good
  13. Tattooed Chef Organic rice cauliflower stir fry Organic rice cauliflower stir fry Tattooed Chef · 64 oz Contains added sugarsNo additivesSeed-oil free 72 Good
  14. Progresso Vegetable Classics Hearty Tomato Soup Progresso Vegetable Classics Hearty Tomato Soup Progresso · 19 oz Ultra-processedContains added sugarsSeed-oil free 26 Poor

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

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