Ranking · United States
Healthiest bread pretzels
The 10 best-scoring bread pretzels products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Bavarian Style Soft Pretzel Sticks Kroger · 2 × 12 oz High in saltContains seed oilsContains palm oil Score 79 out of 100 Good -
Pretzel Braids Maui Monk Stellar · 32 oz High in saltContains added sugarsContains seed oils Score 63 out of 100 Good -
Pretzel Hamburger Buns L'oven Fresh · 362 g Contains added sugarsContains seed oils Score 60 out of 100 Good -
Soft Pretzels J&J Snack Foods · 6 lb/7 oz/2.92 kg Ultra-processedHigh in saltContains added sugars Score 56 out of 100 Okay -
Gluten Free Soft Pretzel Nuggets Ultra-processedContains added sugarsContains seed oils Score 46 out of 100 Okay -
Pretzel Pieces Hot Buffalo Wing Snyder's Of Hanover · 11.25 oz Ultra-processedHigh in saltHigh in saturated fat Score 28 out of 100 Poor -
Pretzel Bites Utz · 24 oz Ultra-processedHigh in saltContains added sugars Score 21 out of 100 Poor -
Bistro Pretzel Bites Bistro 28 · 36.5 oz Ultra-processedHigh in saltContains added sugars Score 12 out of 100 Bad -
Hot honey pieces Snyder's · 10 oz Ultra-processedHigh in saturated fatContains added sugars Score 9 out of 100 Bad -
Pretzel Slider King's Hawaiian · 11 oz Ultra-processedHigh in saltContains added sugars Score 3 out of 100 Bad
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.