Butters
Lilia Margarine de table
200 g
Score
- High in saturated fat
- Contains seed oils
Why it scores 97
Lilia Margarine de table scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2.5 points Vegetable oil (unspecified): High in omega-6 linoleic acid. Emerging
- minus 1 points Salt 0.5 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Margarine de table
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
100 − 3.5 = 96.5 → 97
Nutrition per 100 g
| Energy | 675 kcal |
|---|---|
| Fat | 75 g |
| Saturated fat | 34 g |
| Carbohydrates | 0.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.1 g |
| Salt | 0.5 g |
Ingredients
- Filtered vegetable oils
- non-hydrogenated ml tayeb individual starch mustahabbat (2471) and (478) soy analgesic (1222) syrian acid (200) citric (2300) antioxidants potassium soria (1202) chocoferrols mixture)
- mink colored (1600) wafina (not recognized)
- au : store in a cool place terr all frans : tents (not recognized)
Label text, as published
Filtered vegetable oils, non-hydrogenated ml tayeb individual starch mustahabbat (2471) and (478) soy analgesic (1222) syrian acid (200) citric (2300) antioxidants potassium soria (1202) chocoferrols mixture), mink colored (1600) wafina, au : store in a cool place terr all frans : tents
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Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov