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Taitau Exclusive selection chocolate, extra dark
Photo: Open Food Facts contributors (CC BY-SA)

Dark chocolates

Taitau Exclusive selection chocolate, extra dark

Okay out of 100 Medium confidence
  • Ultra-processed
  • High in saturated fat
  • Contains added sugars
  • Contains artificial flavors
  • Seed-oil free
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Why it scores 45

Taitau Exclusive selection chocolate, extra dark scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Saturated fat 30 g / 100 g: Very high in saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

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The Receipt

Exclusive selection chocolate, extra dark

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • Artificial flavors
    Strong US dietary guidelines advise limiting foods with artificial flavors. [2][5]
subtotal−25

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier and flavoring. [4]
subtotal−19.5

Nutrition per 100 g

  • Sugars 10 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 30 g / 100 g
    Strong Very high in saturated fat. [6]
  • Energy 600 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 15 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10 g / 100 g
    Info A good source of protein. [2]
subtotal−11
TOTAL 45Okay

100 − 55.5 = 44.5 → 45

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]

GTIN 04779021230913 · 2026-08-16

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy600 kcal
Fat50 g
Saturated fat30 g
Trans fat0 g
Carbohydrates15 g
Sugars10 g
Fiber15 g
Protein10 g
Salt0 g

Serving: 3 PIECES (20 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cocoa mass (made from premium quality ghanian and arriba cocoa beans), sugar, cocoa butter, emulsifier - rape lecithin, flavouring vanillin. contains at least 90% of cocoa solids.

Allergens and diets

  • Palm-oil-free

Always check the package: recipes change.

Healthiest dark chocolates in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 172.515 Synthetic flavoring substances and adjuvants

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Oct 9, 2017 · Law

    ecfr.gov

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  8. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  9. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org