Food
Simply Nature Ground Beef
16 oz
Score
- Certified organic
- No additives
Why it scores 100
Simply Nature Ground Beef scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Protein 20.5 g / 100 g: A good source of protein. Info
- minus 3 points Saturated fat 2.7 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Ground Beef
Nutrition per 100 g
- Saturated fat 2.7 g / 100 g minus 3 points
- Protein 20.5 g / 100 g plus 4 points
Bonuses
- Certified organic plus 5 points
100 + 6 = 100
Nutrition per 100 g
| Energy | 150 kcal |
|---|---|
| Fat | 7.1 g |
| Saturated fat | 2.7 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 20.5 g |
| Salt | 0.2 g |
Serving: 1 Serving (112 g)
Ingredients
- organic (not recognized)
- 100% grass-fed ground beef
Label text, as published
organic, 100% grass-fed ground beef
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov