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Simply Nature Freeze dried fuji apple
Photo: Open Food Facts contributors (CC BY-SA)

Food

Simply Nature Freeze dried fuji apple

1 bag

Good out of 100 High confidence
  • High in sugar
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Why it scores 79

Simply Nature Freeze dried fuji apple scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 73.5 g / 100 g: Very high in sugar. Strong
  2. Fiber 8.8 g / 100 g: A good source of fiber. Strong
  3. Energy 353 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Freeze dried fuji apple

START100

Nutrition per 100 g

  • Sugars 73.5 g / 100 g
    Strong Very high in sugar. [1]
  • Energy 353 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 8.8 g / 100 g
    Strong A good source of fiber. [2]
subtotal−12
TOTAL 79Good

100 − 12 = 88 → capped at 79

Capped at 79. High in sugars (above the front-of-pack "high" level). [3]

GTIN 04099100229943 · 2024-10-18

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy353 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates94.1 g
Sugars73.5 g
Added sugars0 g
Fiber8.8 g
Protein2.9 g
Salt0 g

Serving: 1.0 bag (34.0 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

FREEZE DRIED APPLES FUJI, ASCORBIC ACID, CITRIC ACID

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Simply Nature

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk