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Southern Grove Pistachios Roasted Unsalted
Photo: Open Food Facts contributors (CC BY-SA)

Food

Southern Grove Pistachios Roasted Unsalted

10 oz

Good out of 100 Medium confidence
  • No additives
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Why it scores 79

Southern Grove Pistachios Roasted Unsalted scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 2.5 g / 100 g: High in saturated fat. Strong
  2. Protein 10 g / 100 g: A good source of protein. Info
  3. Energy 267 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better pistachios

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Pistachios Roasted Unsalted

START100

Nutrition per 100 g

  • Saturated fat 2.5 g / 100 g
    Strong High in saturated fat. [1]
  • Energy 267 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Protein 10 g / 100 g
    Info A good source of protein. [2]
subtotal−2
TOTAL 79Good

100 − 2 = 98 → capped at 79

Capped at 79. High in fat (above the front-of-pack "high" level). [3]

GTIN 04099100051155 · 2025-08-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy267 kcal
Fat21.7 g
Saturated fat2.5 g
Carbohydrates13.3 g
Sugars3.3 g
Protein10 g
Salt0 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

pistachio nuts

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Southern Grove

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk