Olive oils

Aldi Olive Oil Cooking Spray

Excellent out of 100 Low confidence

Ultra-processed
No additives
Seed-oil free

Why it scores 82

Aldi Olive Oil Cooking Spray scores 82 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cooking sprays

Extra Virgin Olive Oil Spray Great Value · 5 oz Not ultra-processed Score 100 out of 100 , 18 points higher
100% Extra Light Tasting Olive Oil Spray Bertolli · 4.9 fl oz/145 mL Not ultra-processed Score 100 out of 100 , 18 points higher
No stick cooking spray extra-virgin olive oil H-E-B · 5 oz Not ultra-processed Score 100 out of 100 , 18 points higher
Organic nonstick cooking spray extra-virgin olive oil Full Circle Market · 5 oz/141 g Not ultra-processed Score 100 out of 100 , 18 points higher
Extra virgin olive oil cooking spray Simple Truth Organic · 5 fl oz/147 mL Not ultra-processed Score 100 out of 100 , 18 points higher

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Olive Oil Cooking Spray

START100

Processing

Ultra-processed (NOVA 4) minus 18 points

Strong Classified NOVA 4: made with industrial ingredients and additives. [1]

subtotal−18

TOTAL 82Excellent

100 − 18 = 82

Nutrition per 100 g

Energy	0 kcal
Fat	0 g
Saturated fat	0 g
Trans fat	0 g
Carbohydrates	0 g
Sugars	0 g
Fiber	0 g
Protein	0 g
Salt	0 g

Serving: 0.25 spray (0.25 g)

Ingredients

extra virgin olive oil
quot (not recognized)
soy lecthn (not recognized)
dimethyl silicone (for anti-foaming) (not recognized)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

extra virgin olive oil,quot,, soy lecthn, dimethyl silicone (for anti-foaming), contains: soy, also contains propellant to dispense spray, *adds a trivial amount of fat

Allergens and diets

Contains: Soy

Always check the package: recipes change.

Sources

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

BMJ · Feb 28, 2024 · Peer-reviewed

“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

doi.org
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

Cell Metabolism · July 2019 · Peer-reviewed

doi.org

Score