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Aatford Chef Organic Acai Bowls
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Aatford Chef Organic Acai Bowls

37.5 oz

Poor out of 100 Medium confidence
  • Ultra-processed
  • Contains added sugars
  • Certified organic
  • Contains whole grains
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Why it scores 29

Aatford Chef Organic Acai Bowls scores 29 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Corn syrup: An added sugar. Strong
  2. Invert sugar: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Acai Bowls

START100

Ingredients

  • Corn syrup
    Strong An added sugar. [1][2][3]
  • Invert sugar
    Strong An added sugar. [1][2][3]
  • Molasses
    Strong An added sugar. [1][2][3]
subtotal−50

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 4 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier, flavoring, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. [4]
subtotal−22.5

Nutrition per 100 g

  • Sugars 6.9 g / 100 g
    Strong Contains some sugar. [1]
  • Saturated fat 1.3 g / 100 g
    Strong Contains some saturated fat. [5]
subtotal−4

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [6][7]
subtotal+5
TOTAL 29Poor

100 − 71.5 = 28.5 → 29

Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]

GTIN 00899764001756 · 2026-10-05

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy102 kcal
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Carbohydrates11.9 g
Sugars6.9 g
Added sugars1.7 g
Fiber1.9 g
Protein1.3 g
Salt0 g

Serving: 1 bowl (160 g)

Ingredients

  • GREDIENTS: Al BOWL: ORGANIC ACAL PUREE (ORGANIC ACAI, FILTER TER, CITRIC ACID)
  • ORGANIC BANANAS
  • ORGANIC STRAWE S. ORGANIC BLUEBERRIES
  • ORGANIC COCONUTA ERAGE (ORGANIC COCONUT MILK [FILTERED VWAT GANIC COCONUT CREAM], CONTAINS 2% LESS OF: VITAN D MINERAL BLEND, SEA SALT, ORGAN NFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELL M)
  • PPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, GANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC NFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, GANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, ROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKE GANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, TURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE OUR, MIXED TOCOPHEROLS [VITAMIN E])
  • DRIED ORGANIC CONUT
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

GREDIENTS: Al BOWL: ORGANIC ACAL PUREE (ORGANIC ACAI, FILTER TER, CITRIC ACID), ORGANIC BANANAS, ORGANIC STRAWE S. ORGANIC BLUEBERRIES, ORGANIC COCONUTA ERAGE (ORGANIC COCONUT MILK [FILTERED VWAT GANIC COCONUT CREAM], CONTAINS 2% LESS OF: VITAN D MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESI OSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN AMIN D2, ZINC OXCIDE, VITAMIN B-12], SEA SALT, ORGAN NFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELL M). PPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, GANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC NFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, GANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, ROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKE GANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, TURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE OUR, MIXED TOCOPHEROLS [VITAMIN E]), DRIED ORGANIC CONUT. O ITAINS: COCONUT

Allergens and diets

Contains: Tree nuts, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free

Always check the package: recipes change.

Healthiest cookies in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  7. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  8. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  9. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org