Almond butters
Justin’s Almond butter
1.15 oz
Score
- High in saturated fat
- Contains palm oil
- No additives
- Seed-oil free
Why it scores 100
Justin’s Almond butter scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 9.4 g / 100 g: A good source of fiber. Strong
- minus 2.5 points Palm oil: About half saturated fat; WHO recommends keeping saturated fat to 10% of energy or less. Strong
- plus 2 points Protein 18.8 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Justin’s Almond butter
Ingredients
- Palm oil minus 2.5 points
Nutrition per 100 g
- Fiber 9.4 g / 100 g plus 4 points
- Protein 18.8 g / 100 g plus 2 points
100 + 3.5 = 103.5 → 100
Nutrition per 100 g
| Energy | 688 kcal |
|---|---|
| Fat | 59.4 g |
| Saturated fat | 9.4 g |
| Trans fat | 0 g |
| Carbohydrates | 15.6 g |
| Sugars | 3.1 g |
| Added sugars | 0 g |
| Fiber | 9.4 g |
| Protein | 18.8 g |
| Salt | 0.1 g |
Serving: 1 pack (32 g)
Ingredients
- ingredits: dry roasted almonds
- palm oil
- distribeed by justins (not recognized)
- luc contains almonds
- produced on equipment that also processes boulde colorado 80302 other tree nuts (not recognized)
- peanuts and sut
- tino (not recognized)
Label text, as published
ingredits: dry roasted almonds, palm oil, distribeed by justins, luc contains almonds, produced on equipment that also processes boulde colorado 80302 other tree nuts, peanuts and sut, tino
Allergens and diets
Contains: Peanuts, Tree nuts
- Vegan
- Vegetarian
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk