Why it scores 100
Nature's Touch Wild Blueberries scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4.5 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Wild Blueberries
START100
Nutrition per 100 g
- Fiber 4.5 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 10 = 100
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.5 g |
| Sugars | 6.8 g |
| Added sugars | 0 g |
| Fiber | 4.5 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (133 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Wild blueberries
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More blueberries on GoodSwap
-
Organic Blue berries Driscoll's · 551 mL Certified organicNo additives Score 100 out of 100 Excellent -
Organic blueberries Hippie Organics Certified organicNo additives Score 100 out of 100 Excellent -
Organic Blueberries Simple Truth · 18 oz Certified organicNo additives Score 79 out of 100 Good -
Bluberies SunBelle · 18 oz No additives Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov