Dried jackfruit
Phonomenal Foods Ripened Jackfruit Chips
13 oz
Score
- No additives
Why it scores 95
Phonomenal Foods Ripened Jackfruit Chips scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 11 points Sugars 20 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Ripened Jackfruit Chips
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Energy 167 kcal / 100 g minus 1 points
- Fiber 13.3 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 5 = 95
Nutrition per 100 g
| Energy | 167 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 26.7 g |
| Sugars | 20 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 30g
Ingredients
Label text, as published
Ripened jackfruit.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov