Canned tunas
Wild catch Wild elite pure tuna
3 oz
Score
- No additives
Why it scores 100
Wild catch Wild elite pure tuna scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 28.2 g / 100 g: A good source of protein. Info
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Wild elite pure tuna
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Protein 28.2 g / 100 g plus 4 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 9 = 100
Nutrition per 100 g
| Energy | 129 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 28.2 g |
| Salt | 0.9 g |
Serving: 30 z (85 g)
Ingredients
Label text, as published
SKIPJACK TUNA (KATSUWONUS PELAMIS).
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned tunas on GoodSwap
-
Albacore Tuna Wild Planet · 5 oz (142 g) No additives Score 97 out of 100 Excellent -
Albacore Solid White Tuna in Water Kirkland · 153 g Ultra-processed Score 81 out of 100 Excellent -
Chunk Light Tuna Chicken Of The Sea · 7 oz No additives Score 96 out of 100 Excellent -
Chunk Light Tuna Starkist · 60 oz/1.70 kg No additives Score 96 out of 100 Excellent -
Tuna Creations Ranch Starkist · 2.6 oz Not permitted in some countriesUltra-processedContains added sugarsNo synthetic dyes Score 25 out of 100 Poor - Solid White Albacore Tuna In Water Starkist · 5 g/oz Ultra-processedNo additives Score 88 out of 100 Excellent
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov