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Power Up Premium Trail Mix Protein Mix
Photo: Open Food Facts contributors (CC BY-SA)

Dried fruits

Power Up Premium Trail Mix Protein Mix

14 oz

Excellent out of 100 Medium confidence
  • Contains added sugars
  • Contains seed oils
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Why it scores 86

Power Up Premium Trail Mix Protein Mix scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Sunflower oil: High in omega-6 linoleic acid. Emerging
  3. Canola oil: High in omega-6 linoleic acid. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Protein Mix

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
  • Canola oil
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
subtotal−14
TOTAL 86Excellent

100 − 14 = 86

GTIN 00857468006170 · 2026-06-05

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy500 kcal
Fat37.5 g
Saturated fat5 g
Trans fat0 g
Carbohydrates35 g
Sugars17.5 g
Added sugars0 g
Fiber35 g
Protein17.5 g
Salt0 g

Serving: 1 serving (40 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

roasted peanuts (peanuts, sunflower and/or canola oil), raisins (raisins, sunflower oil), roasted almonds (almonds, sunflower and/or canola oil), dried cherries (cherries, sugar, sunflower oil), pumpkin seeds, roasted cashews (cashews, sunflower and/or canola oil), peanuts/tree nuts, our pru lucts may con occurring objects, manufactured by

Allergens and diets

Contains: Peanuts, Tree nuts

  • Palm-oil-free

Always check the package: recipes change.

Healthiest dried fruits in the US

More from Power Up Premium Trail Mix

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  5. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  6. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  7. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org