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Mamma Chia Chia squeeze
Photo: Open Food Facts contributors (CC BY-SA)

Food

Mamma Chia Chia squeeze

Okay out of 100 High confidence
  • Contains added sugars
  • Certified organic
  • No synthetic dyes
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Why it scores 41

Mamma Chia Chia squeeze scores 41 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Fruit juice concentrate (sweetener): An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 3 kinds of ultra-processing markers. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better chia, flax and hemp seeds

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Chia squeeze

START100

Ingredients

  • Fruit juice concentrate (sweetener)
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [4][5]
subtotal−42.5

Processing

  • Ultra-processed (NOVA 4, estimated)
    Strong No NOVA group on file; estimated from 3 kinds of ultra-processing markers. [5]
  • 3 kinds of ultra-processing markers
    Emerging Industrial additive classes found: color (added), flavoring and industrial sugar or starch hydrolysate. [5]
subtotal−21

Nutrition per 100 g

  • Sugars 5.1 g / 100 g
    Strong Contains some sugar. [1]
  • Fiber 3 g / 100 g
    Strong A good source of fiber. [2]
subtotal−1

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [6][7]
subtotal+5
TOTAL 41Okay

100 − 59.5 = 40.5 → 41

Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]

GTIN 00856516002195 · 2025-03-04

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy71 kcal
Fat2.5 g
Saturated fat0 g
Carbohydrates10.1 g
Sugars5.1 g
Added sugars5 g
Fiber3 g
Protein2 g
Salt0 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

hydrated organic chia seeds (water, organic chia seeds), organic apple % daily value* 2,5g 3% puree, organic grape juice concentrate, d fat 0g 0% organic blackberry at og puree, organic black - erol omg 0% berry juice concen - 5mg 0% trate, organic natural arbohydrate 10g 4% flavors, organic fiber 3g 11% purple carrot juice ugars 5g concentrate, citric acid, es 5g added sugars 10% n 2g

More from Mamma Chia

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  7. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov