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BetterBody Foods and Nutrition LLC Naturally Refined Avocado Oil
Photo: Open Food Facts contributors (CC BY-SA)

Food

BetterBody Foods and Nutrition LLC Naturally Refined Avocado Oil

Good out of 100 Medium confidence
  • No additives
  • Seed-oil free
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Why it scores 79

BetterBody Foods and Nutrition LLC Naturally Refined Avocado Oil scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 10 g / 100 g: Very high in saturated fat. Strong
  2. Energy 800 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cooking oils

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Naturally Refined Avocado Oil

START100

Nutrition per 100 g

  • Saturated fat 10 g / 100 g
    Strong Very high in saturated fat. [1]
  • Energy 800 kcal / 100 g
    Info Energy-dense for its weight. [2]
subtotal−11
TOTAL 79Good

100 − 11 = 89 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]

GTIN 00856260006081 · 2025-12-01

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy800 kcal
Fat93.3 g
Saturated fat10 g
Carbohydrates0 g
Protein0 g

Serving: 1 serving (15 ml)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

AVOCADO OIL

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk