Fruits
Genuine Coconut Organic Coconut Chunks
4 oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Genuine Coconut Organic Coconut Chunks scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 32.7 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 7.3 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 364 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Coconut Chunks
Nutrition per 100 g
- Saturated fat 32.7 g / 100 g minus 9 points
- Energy 364 kcal / 100 g minus 2 points
- Fiber 7.3 g / 100 g plus 4 points
100 − 7 = 93 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 364 kcal |
|---|---|
| Fat | 34.6 g |
| Saturated fat | 32.7 g |
| Trans fat | 0 g |
| Carbohydrates | 3.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 7.3 g |
| Protein | 3.6 g |
| Salt | 0 g |
Serving: 1/2 cup (about 55g)
Ingredients
Label text, as published
ORGANIC COCONUT
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk