Dried fruits
Freakin’ Wholesome Roasted Nut Stuffed Dates
Score
- High in sugar
- No additives
Why it scores 79
Freakin’ Wholesome Roasted Nut Stuffed Dates scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 55.6 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 1 points Energy 311 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
-
Organic Sun-Dried Dates Sunny Fruit · 48 oz (3Ibs) 1.36 kg Less sugar Score 100 out of 100 , 21 points higher -
Oven Roasted Dates 金谷園 · 600 g Less sugar Score 100 out of 100 , 21 points higher -
Fresh Medjool Dates Sahara Gold · 46 g Less sugar Score 100 out of 100 , 21 points higher -
SunDate Organic Pitted Medjool Dates Sundate Less sugar Score 100 out of 100 , 21 points higher -
Dates - Sweet Caramel Flavor Natural Delights · 198 g Less sugar Score 94 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Roasted Nut Stuffed Dates
Nutrition per 100 g
- Sugars 55.6 g / 100 g minus 14 points
- Energy 311 kcal / 100 g minus 1 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 11 = 89 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 311 kcal |
|---|---|
| Fat | 4.4 g |
| Carbohydrates | 64.4 g |
| Sugars | 55.6 g |
| Fiber | 6.7 g |
| Protein | 4.4 g |
Serving: 1 serving (45 g)
Ingredients
Label text, as published
DATES, ROASTED ALMONDS, ROASTED CASHEWS, ROASTED WALNUTS
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More dried fruits on GoodSwap
-
Mega Omega Power Up Premium Trail Mix · 737 g High in sugarContains added sugarsContains seed oils Score 57 out of 100 Okay -
Dried Plums Kirkland Signature · 3.5 lb High in sugar Score 79 out of 100 Good -
Trail Mix Kirkland Signature · 57 g (2 oz) Dye with an EU warning labelContains synthetic dyesUltra-processedContains added sugars Score 19 out of 100 Bad -
Organic Dried Strawberries Bettergoods · 142 g High in sugarContains added sugarsContains seed oilsCertified organic Score 56 out of 100 Okay -
Craisins Dried Cranberries Ocean Spray Ultra-processedHigh in sugarContains non-nutritive sweetenersContains added sugars Score 37 out of 100 Poor -
Sweetened Banana Chips Great Value · 340 g Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 41 out of 100 Okay
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk