GoodSwap Get notified
Paleonola Granola Vanilla Bean
Photo: Open Food Facts contributors (CC BY-SA)

Muesli with nuts

Paleonola Granola Vanilla Bean

10 oz

Good out of 100 High confidence
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
Get GoodSwap

Why it scores 61

Paleonola Granola Vanilla Bean scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Maple syrup: An added sugar. Strong
  2. Saturated fat 12.5 g / 100 g: Very high in saturated fat. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Vanilla Bean

START100

Ingredients

  • Maple syrup
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 10.7 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 12.5 g / 100 g
    Strong Very high in saturated fat. [5]
  • Energy 554 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 14.3 g / 100 g
    Info A good source of protein. [2]
subtotal−11
TOTAL 61Good

100 − 39 = 61

Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]

GTIN 00850011938157 · 2026-04-01

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy554 kcal
Fat46.4 g
Saturated fat12.5 g
Trans fat0 g
Carbohydrates21.4 g
Sugars10.7 g
Added sugars7.1 g
Fiber7.1 g
Protein14.3 g
Salt0 g

Serving: 28g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ALMONDS, PECANS, PUMPKIN SEEDS, MAPLE SYRUP, SUNFLOWER SEEDS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, VANILLA BEAN.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk