Dried figs
Sunny Fruit Organic Sun-dried Figs
40 oz, 1.13 kg
Score
- High in sugar
- Certified organic
- No additives
Why it scores 79
Sunny Fruit Organic Sun-dried Figs scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 52.5 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- minus 1 points Energy 275 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
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Organic Sun-Dried Dates Sunny Fruit · 48 oz (3Ibs) 1.36 kg Less sugar Score 100 out of 100 , 21 points higher -
Goji berries sun-dried Bareorganics · 8 oz Less sugar Score 99 out of 100 , 20 points higher -
Duchy Organic Dried Apricots Waitrose & Partners Less sugar Score 100 out of 100 , 21 points higher -
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Goji Berries, Organic Nutrient Elementa · 907 g Less sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Sun-dried Figs
Nutrition per 100 g
- Sugars 52.5 g / 100 g minus 14 points
- Energy 275 kcal / 100 g minus 1 points
- Fiber 10 g / 100 g plus 4 points
100 − 11 = 89 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 275 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 52.5 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 2.5 g |
| Salt | 0 g |
Serving: 40.0g
Ingredients
Label text, as published
ORGANIC DRIED FIGS
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More dried figs on GoodSwap
More from Sunny Fruit
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk