Flavored sparkling waters
Waterloo Sparkling Water Lemon Lime Naturally Flavored with other Natural Flavors
12 fl oz
Score
- Ultra-processed
- No additives
Why it scores 83
Waterloo Sparkling Water Lemon Lime Naturally Flavored with other Natural Flavors scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sparkling water
-
Sparkling lemon lime flavored seltzer water by canada dry Canada Dry · 12 fl oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Lemon Sparkling Water Spindrift · 12 fl oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Raspberry Lime Seltzer Polar · 96 fl oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Lemon Sparkling water Schnucks · 12 fl oz/355 mL Not ultra-processed Score 100 out of 100 , 17 points higher -
Selzter Lime Polar · 7.5 fl oz Not ultra-processed Score 100 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sparkling Water Lemon Lime Naturally Flavored with other Natural Flavors
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Bonuses
- No additives plus 3 points
100 − 17.5 = 82.5 → 83
Nutrition per 100 ml
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 0 g |
| Protein | 0 g |
Serving: 1 can (12 fl oz)
Ingredients
Label text, as published
Purified Carbonated Water, Natural Flavors
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org