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Bear Fruit Splits
Photo: Open Food Facts contributors (CC BY-SA)

Food

Bear Fruit Splits

Good out of 100 High confidence
  • Ultra-processed
  • High in sugar
  • No additives
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Why it scores 71

Bear Fruit Splits scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Sugars 50 g / 100 g: Very high in sugar. Strong
  3. Fiber 10 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Fruit Splits

START100

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
subtotal−18

Nutrition per 100 g

  • Sugars 50 g / 100 g
    Strong Very high in sugar. [2]
  • Energy 250 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 10 g / 100 g
    Strong A good source of fiber. [3]
subtotal−11
TOTAL 71Good

100 − 29 = 71

Can’t score above 79. High in sugars (above the front-of-pack "high" level). [4]

GTIN 00817946020739 · 2026-06-11

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy250 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates60 g
Sugars50 g
Added sugars0 g
Fiber10 g
Protein0 g
Salt0 g

Serving: 1 pack (20 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Apples, Pears, Pineapple, Raspberries, Black carrot juice (color), Apples, Pears, Strawberries, Black carrot juice (color)

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Bear

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  5. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  6. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org