Protein shakes

Fairlife 2% Reduced Fat ultra-filtered milk

Name: 2% Reduced Fat ultra-filtered milk
Brand: Fairlife

14 fl oz

Excellent out of 100 Medium confidence

Why it scores 97

Fairlife 2% Reduced Fat ultra-filtered milk scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 2.5 points Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
minus 0.5 points Saturated fat 1.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

2% Reduced Fat ultra-filtered milk

START100

Ingredients

Milk protein concentrate / isolate minus 2.5 points

Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]

subtotal−2.5

Nutrition per 100 g

Saturated fat 1.1 g / 100 g minus 0.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [2]

subtotal−0.5

TOTAL 97Excellent

100 − 3 = 97

Serving: 1 bottle (414 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

REDUCED FAT ULTRAFILTERED MILK, LACTASE ENZYME, VITAMIN D3, VITAMIN A PALMITATE

Contains: Milk

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int