Fresh tomatoes
Naturesweet Cherubs - Grape Tomatoes
24 oz
Score
- High in salt
- No additives
Why it scores 79
Naturesweet Cherubs - Grape Tomatoes scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 25 g / 100 g: Very high in salt. Strong
- minus 3 points Sugars 6 g / 100 g: Contains some sugar. Strong
- plus 2 points Fiber 4 g / 100 g: A good source of fiber. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cherubs - Grape Tomatoes
Nutrition per 100 g
- Sugars 6 g / 100 g minus 3 points
- Salt 25 g / 100 g minus 9 points
- Fiber 4 g / 100 g plus 2 points
100 − 10 = 90 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 34 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 10 g |
| Sugars | 6 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 1 g |
| Salt | 25 g |
Serving: 1 Cup
Ingredients
Label text, as published
TOMATOES
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk