Dark chocolates
Ghirardelli Cacao unsweetened chocolate premium baking bar
4 oz
Score
- High in saturated fat
- No additives
Why it scores 79
Ghirardelli Cacao unsweetened chocolate premium baking bar scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 33.3 g / 100 g: Very high in saturated fat. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better baking chips
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cacao unsweetened chocolate premium baking bar
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 33.3 g / 100 g minus 9 points
- Energy 533 kcal / 100 g minus 3 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
100 − 14 = 86 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 533 kcal |
|---|---|
| Fat | 53.3 g |
| Saturated fat | 33.3 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 1 SECTION (15 g)
Ingredients
Label text, as published
UNSWEETENED CHOCOLATE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk