Ghirardelli Cacao unsweetened chocolate premium baking bar
Photo: Open Food Facts contributors (CC BY-SA)

Dark chocolates

Ghirardelli Cacao unsweetened chocolate premium baking bar

4 oz

Score

Good 79 out of 100 Medium confidence
  • High in saturated fat
  • No additives

Why it scores 79

Ghirardelli Cacao unsweetened chocolate premium baking bar scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. minus 9 points Saturated fat 33.3 g / 100 g: Very high in saturated fat. Strong
  2. minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better baking chips

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Cacao unsweetened chocolate premium baking bar

START100

Processing

  • Processed (NOVA 3) minus 8 points
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 33.3 g / 100 g minus 9 points
    Strong Very high in saturated fat. [2]
  • Energy 533 kcal / 100 g minus 3 points
    Info Energy-dense for its weight. [3]
  • Fiber 13.3 g / 100 g plus 4 points
    Strong A good source of fiber. [3]
  • Protein 13.3 g / 100 g plus 2 points
    Info A good source of protein. [3]
subtotal−6

TOTAL 79Good

100 − 14 = 86 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]


GTIN 00747599618284 · 2024-06-25

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy533 kcal
Fat53.3 g
Saturated fat33.3 g
Trans fat0 g
Carbohydrates33.3 g
Sugars0 g
Fiber13.3 g
Protein13.3 g
Salt0 g

Serving: 1 SECTION (15 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

UNSWEETENED CHOCOLATE.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk