Dried fruits
Made In Nature Organic Dried Goji Berries
Score
- High in sugar
- Certified organic
- No additives
Why it scores 79
Made In Nature Organic Dried Goji Berries scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 46.4 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 0.8 g / 100 g: High in salt. Strong
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
-
Goji Berries, Organic Nutrient Elementa · 907 g Less sugar Score 100 out of 100 , 21 points higher -
Goji berries sun-dried Bareorganics · 8 oz Less sugar Score 99 out of 100 , 20 points higher -
Organic Sun-Dried Dates Sunny Fruit · 48 oz (3Ibs) 1.36 kg Less sugar Score 100 out of 100 , 21 points higher -
Duchy Organic Dried Apricots Waitrose & Partners Less sugar Score 100 out of 100 , 21 points higher -
SunDate Organic Pitted Medjool Dates Sundate Less sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Dried Goji Berries
Nutrition per 100 g
- Sugars 46.4 g / 100 g minus 14 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 357 kcal / 100 g minus 2 points
- Fiber 14.3 g / 100 g plus 4 points
100 − 15 = 85 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 78.6 g |
| Sugars | 46.4 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 14.3 g |
| Salt | 0.8 g |
Serving: 0.25 cup (28 g)
Ingredients
Label text, as published
ORGANIC GOJI BERRIES
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More dried fruits on GoodSwap
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Mega Omega Power Up Premium Trail Mix · 737 g High in sugarContains added sugarsContains seed oils Score 57 out of 100 Okay -
Dried Plums Kirkland Signature · 3.5 lb High in sugar Score 79 out of 100 Good -
Trail Mix Kirkland Signature · 57 g (2 oz) Dye with an EU warning labelContains synthetic dyesUltra-processedContains added sugars Score 19 out of 100 Bad -
Fruit Rolls Apple-Pear Raspberry Bear · 20 g High in sugarNo synthetic dyes Score 79 out of 100 Good -
Almonds, Cranberries & Cashews Trek Mix Trader Joe's · 16 oz High in sugarContains added sugarsContains seed oilsNo additives Score 51 out of 100 Okay -
Triple Berry Nut Trail Mix Member's Mark · 40 oz/1.13 kg Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 13 out of 100 Bad
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk