Milks
Sprouts Farmers Market Organic Whole Milk
Score
- Certified organic
- No additives
Why it scores 100
Sprouts Farmers Market Organic Whole Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 4.6 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Whole Milk
Nutrition per 100 g
- Sugars 4.6 g / 100 g minus 3 points
- Saturated fat 2.5 g / 100 g minus 1.5 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 5.5 = 105.5 → 100
Nutrition per 100 g
| Energy | 67 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 2.5 g |
| Carbohydrates | 4.6 g |
| Sugars | 4.6 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Ingredients
Label text, as published
ORGANIC GRADE A MILK, VITAMIN D3., MILK.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
-
Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
2% Reduced Fat Milk Lactaid · 1.89 L Ultra-processedContains emulsifiers studied for gut effects Score 69 out of 100 Good -
Reduced Fat Milk Great Value · 1/2 gal/1.89 L Score 100 out of 100 Excellent -
Whole Ultra-Filtered Milk Darigold Score 97 out of 100 Excellent
More from Sprouts Farmers Market
-
Organic Tortilla Chips Sprouts Farmers Market Score 79 out of 100 Good -
Organic Honey Sprouts Farmers Market · 24 oz Score 79 out of 100 Good -
Raspberry Preserves Sprouts Farmers Market Score 45 out of 100 Okay -
Organic Garbanzo Beans Sprouts Farmers Market · 15.5 oz/439 g Score 97 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov