Cheese and mushrooms pizza
Vicolo Roasted Mushroom
Score
- High in saturated fat
- Contains seed oils
Why it scores 79
Vicolo Roasted Mushroom scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 5.6 g / 100 g: High in saturated fat. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pizza
-
Rub With Love - Serious Pie Pizza Spice Rub With Love Less saturated fat · No seed oils Score 100 out of 100 , 21 points higher -
Roasted Garlic Pizza Rao's Homemade · 12.3 oz Less saturated fat · No seed oils Score 92 out of 100 , 13 points higher -
Wood fired margarita pizza Less saturated fat Score 99 out of 100 , 20 points higher -
Wild Mushroom Pizza Eat Pizza Less saturated fat · No seed oils Score 95 out of 100 , 16 points higher -
Mozzarella Pizza Alex's Awesome Sourdough · 12 oz, 340 g Less saturated fat Score 93 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Roasted Mushroom
Ingredients
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 5.6 g / 100 g minus 5 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 352 kcal / 100 g minus 2 points
- Protein 12 g / 100 g plus 2 points
100 − 20.5 = 79.5 → 80 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 352 kcal |
|---|---|
| Fat | 17.6 g |
| Saturated fat | 5.6 g |
| Trans fat | 0 g |
| Carbohydrates | 37.3 g |
| Sugars | 2.1 g |
| Added sugars | 0 g |
| Fiber | 2.1 g |
| Protein | 12 g |
| Salt | 1.5 g |
Serving: 0.333 pizza (142 g)
Ingredients
- Pizza Crust (unbleached wheat flour, enzymes, water, non-GMO corn meal, non-GMO organic soybean oil, yeast, salt)
- Whole Milk Mozzarella (cultured, pasteurized whole milk, salt, enzymes)
- Smoked Mozzarella (cultured, pasteurized milk, salt, enzymes)
- Crimini Mushrooms
- Portobello Mushrooms
- Domestic Mushrooms
- Sun-Dried Tomatoes
- Fresh Basil
- Parsley
- Oregano
Label text, as published
Pizza Crust (unbleached wheat flour, enzymes, water, non-GMO corn meal, non-GMO organic soybean oil, yeast, salt), Whole Milk Mozzarella (cultured, pasteurized whole milk, salt, enzymes), Smoked Mozzarella (cultured, pasteurized milk, salt, enzymes), Crimini Mushrooms, Portobello Mushrooms, Domestic Mushrooms, Sun-Dried Tomatoes, Fresh Basil, Parsley, Oregano
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk