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Plugr Extra creamy unsalted butter
Photo: Open Food Facts contributors (CC BY-SA)

Food

Plugr Extra creamy unsalted butter

8 oz

Good out of 100 Medium confidence
  • High in saturated fat
  • No additives
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Why it scores 79

Plugr Extra creamy unsalted butter scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 50 g / 100 g: Very high in saturated fat. Strong
  2. Energy 714 kcal / 100 g: Energy-dense for its weight. Info
  3. Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better butter and spreads

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Extra creamy unsalted butter

START100

Ingredients

  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [1][2]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 50 g / 100 g
    Strong Very high in saturated fat. [3]
  • Energy 714 kcal / 100 g
    Info Energy-dense for its weight. [4]
subtotal−13
TOTAL 79Good

100 − 15.5 = 84.5 → 85 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]

GTIN 00606597114788 · 2026-05-29

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy714 kcal
Fat78.6 g
Saturated fat50 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein0 g
Salt0 g

Serving: 1 Tbsp (14g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CREAM, NATURAL FLAVORS

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk