Protein bars
David Chocolate Chip Cookie Dough Flavored Bar
Score
- Contains non-nutritive sweeteners
- Contains sugar alcohols
- Contains artificial flavors
- Seed-oil free
Why it scores 85
David Chocolate Chip Cookie Dough Flavored Bar scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sucralose: In a 2022 randomized study, sucralose and saccharin altered the gut microbiome and impaired glucose responses in some people; a 2023 lab study raised questions about its by-product sucralose-6-acetate. Strong
- minus 5 points Acesulfame potassium (Ace-K): In the NutriNet-Santé cohort, acesulfame-K intake was associated with higher cancer risk; cause and effect is not established. Strong
- minus 1 points Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chocolate Chip Cookie Dough Flavored Bar
Ingredients
- Sucralose minus 5 points
- Acesulfame potassium (Ace-K) minus 5 points
- Milk protein concentrate / isolate minus 1 points
- Collagen minus 0.5 points
- Whey protein concentrate / isolate minus 0.5 points
- Maltitol minus 0.5 points
- Allulose minus 0.5 points
- Glycerin minus 0.5 points
- Soluble corn fiber (resistant dextrin) minus 0.5 points
- Soy lecithin minus 0.5 points
- Natural flavors minus 0.5 points
- Natural and artificial flavors minus 0.5 points
100 − 15.5 = 84.5 → 85
Nutrition per 100 g
| Energy | 150 kcal |
|---|---|
| Fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 14 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Protein | 28 g |
Ingredients
- PROTEIN SYSTEM (MILK PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN CONCENTRATE, EGG WHITE) (not recognized)
- BINDING SYSTEM (MALTITOL, ALLULOSE, GLYCERIN, SOLUBLE CORN FIBER, TAPIOCA STARCH, SOY LECITHIN) (not recognized)
- FAT SYSTEM (MODIFIED PLANT FAT [EPG], COCONUT OIL) (not recognized)
- FLAVOR SYSTEM (UNSWEETENED CHOCOLATE, DUTCH PROCESS COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SALT, SUCRALOSE, ACESULFAME POTASSIUM)
Label text, as published
PROTEIN SYSTEM (MILK PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN CONCENTRATE, EGG WHITE), BINDING SYSTEM (MALTITOL, ALLULOSE, GLYCERIN, SOLUBLE CORN FIBER, TAPIOCA STARCH, SOY LECITHIN), FAT SYSTEM (MODIFIED PLANT FAT [EPG], COCONUT OIL), FLAVOR SYSTEM (UNSWEETENED CHOCOLATE, DUTCH PROCESS COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SALT, SUCRALOSE, ACESULFAME POTASSIUM).
Allergens and diets
Contains: Milk, Soy, Egg
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study
“In this large cohort study, artificial sweeteners (especially aspartame and acesulfame-K), which are used in many food and beverage brands worldwide, were associated with increased cancer risk.”
doi.org
-
Re-evaluation of acesulfame K (E 950) as food additive (plain language summary)
“The acceptable daily intake (ADI) considered safe for all population groups was set at 15 mg/kg body weight (bw) per day.”
efsa.europa.eu
-
Regulation (EU) No 1169/2011, Annex III point 2.4 (foods with more than 10 % added polyols)
“‘excessive consumption may produce laxative effects’.”
eur-lex.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov