Potato chips
365 Whole Foods Market Kettle Cooked Texas Style Barbecue Chips
10 oz/283 g
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 18
365 Whole Foods Market Kettle Cooked Texas Style Barbecue Chips scores 18 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better potato chips
-
Ridge Cut Kettle Cooked Potato Chips with Sea Salt Trader Joe's · 16 oz (1 lb) 454 g Not ultra-processed · Less salt Score 78 out of 100 , 60 points higher -
Sea Salt Kettle Cooked Potato Chips Miss Vickie's · 8 oz Not ultra-processed · Less salt Score 78 out of 100 , 60 points higher -
Kettle Cooked Original Sea Salt Lay's · 8 oz Not ultra-processed · Less salt Score 76 out of 100 , 58 points higher -
Kettle cooked sea salt potato chips Whole Foods Market · 10 oz/283 g Not ultra-processed · Less salt Score 79 out of 100 , 61 points higher -
Original Sea Salt Kettle Cooked Potato Chips Cape Cod · 8 oz Not ultra-processed · Less salt Score 79 out of 100 , 61 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Kettle Cooked Texas Style Barbecue Chips
Ingredients
- Sugar minus 20 points
- Brown sugar minus 20 points
- Canola oil minus 2.5 points
- Maltodextrin minus 1.5 points
- Natural flavors minus 1.5 points
- Gum arabic (acacia) minus 1.5 points
- Yeast extract minus 0.5 points
- Modified starch minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.6 g / 100 g minus 5 points
- Energy 536 kcal / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 82.5 = 17.5 → 18
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 53.6 g |
| Sugars | 3.6 g |
| Added sugars | 3.6 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.6 g |
Serving: 1 ONZ (28 g)
Ingredients
- POTATOES
- SUNFLOWER SEED
- EXPELLER PRESSED CANOLA OIL
- STYLE BARBECUE SAUCE SEASONING (CANE SUGAR, SEA SALT, BROWN CANE SUGAR, ORGANIC CORN MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, GUM ARABIC, RED CHILI POWDER, YEAST EXTRACT, CITRIC ACID, MUSTARD, MODIFIED CORNSTARCH, RED PEPPER SAUCE POWDER, VINEGAR, OLEORESIN OF PAPRIKA, GROUND CINNAMON, GROUND BLACK PEPPER, ROSEMARY EXTRACT)
Label text, as published
POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, STYLE BARBECUE SAUCE SEASONING (CANE SUGAR, SEA SALT, BROWN CANE SUGAR, ORGANIC CORN MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, GUM ARABIC, RED CHILI POWDER, YEAST EXTRACT, CITRIC ACID, MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC POWDER, PAPRIKA, SPICE, GARLIC POWDER], MODIFIED CORNSTARCH, RED PEPPER SAUCE POWDER [DISTILLED WHITE VINEGAR, RED PEPPER, SALT, ORGANIC CORN MALTODEXTRIN], VINEGAR, OLEORESIN OF PAPRIKA, GROUND CINNAMON, GROUND BLACK PEPPER, ROSEMARY EXTRACT). DISTRIBU diet. 2,0 general nutrition advice. TEXAS
Allergens and diets
Contains: Mustard
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org