Tofu

Morinaga Mori-Nu Shelf Stable Silken Tofu Firm

Name: Mori-Nu Shelf Stable Silken Tofu Firm
Brand: Morinaga

10.8 oz, 307 g

Excellent out of 100 High confidence

Why it scores 87

Morinaga Mori-Nu Shelf Stable Silken Tofu Firm scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 2.5 points Soy protein isolate / concentrate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
minus 2.5 points Calcium chloride: An additive class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Mori-Nu Shelf Stable Silken Tofu Firm

START100

Ingredients

Soy protein isolate / concentrate minus 2.5 points

Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
Calcium chloride minus 2.5 points

Info An additive class typical of ultra-processed foods (NOVA group 4). [1]

subtotal−5

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

TOTAL 87Excellent

100 − 13 = 87

Serving: 3 oz. (85 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

WATER, SOYBEANS, SOY PROTEIN ISOLATE, GLUCONO-DELTA - LACTONE, CALCIUM CHLORIDE.

Contains: Soy

Always check the package: recipes change.

Composite material

Context only: no points in v1.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org