Salty snacks

Good & Gather Raw Whole Cashews

Name: Raw Whole Cashews
Brand: Good & Gather

9.5 oz/269 g

Good out of 100 Medium confidence

Why it scores 79

Good & Gather Raw Whole Cashews scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
plus 4 points Protein 17.9 g / 100 g: A good source of protein. Info
minus 3 points Sugars 7.1 g / 100 g: Contains some sugar. Strong

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Raw Whole Cashews

START100

Nutrition per 100 g

Sugars 7.1 g / 100 g minus 3 points

Strong Contains some sugar. [1]
Saturated fat 7.1 g / 100 g minus 7 points

Strong Very high in saturated fat. [2]
Energy 536 kcal / 100 g minus 3 points

Info Energy-dense for its weight. [3]
Fiber 3.6 g / 100 g plus 2 points

Strong A good source of fiber. [3]
Protein 17.9 g / 100 g plus 4 points

Info A good source of protein. [3]

subtotal−7

TOTAL 79Good

100 − 7 = 93 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]

Serving: Pieces (28 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

CASHEWS.

Contains: Tree nuts

Always check the package: recipes change.