Almonds
Great bay Sliced almonds
Score
- No additives
Why it scores 100
Great bay Sliced almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sliced almonds
START100
Nutrition per 100 g
- Fiber 14.3 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 21.4 g |
| Salt | 0.1 g |
Serving: 1 serving (28 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
almonds, contains almonds, may contain traces of brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts and peanuts,
Allergens and diets
Contains: Tree nuts
May contain: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More almonds on GoodSwap
-
Whole Natural Almonds Blue Diamond · 28 g No additives Score 100 out of 100 Excellent -
Almonds Honey Roasted Blue Diamond · 28 g Ultra-processedContains added sugarsContains seed oils Score 30 out of 100 Poor -
Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds · 6 oz (170 g) Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Raw Almonds, Pecans & Pistachio Kernels Simply Nature · 8 oz High in saturated fatNo additives Score 100 out of 100 Excellent -
Whole Natural Almonds Blue Diamond · 28 g No additives Score 100 out of 100 Excellent -
Dark Chocolate Cocoa Almonds Skinny Dipped · 34 g Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 26 out of 100 Poor
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov