Tilapia
Great Value Tilapia Skinless Fillets
32 oz/2 lb/908 g
Score
- No additives
Why it scores 100
Great Value Tilapia Skinless Fillets scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 17 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Tilapia Skinless Fillets
START100
Nutrition per 100 g
- Protein 17 g / 100 g plus 4 points
subtotal+4
TOTAL 100Excellent
100 + 4 = 100
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 1.3 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 17 g |
| Salt | 0.1 g |
Serving: 4 ONZ (113 g)
Ingredients
- TILAPIA
- CARBON MONOXIDE (TREATED TO RETAIN NATURAL COLOR) (not recognized)
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
TILAPIA, CARBON MONOXIDE (TREATED TO RETAIN NATURAL COLOR).
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov