Food
Sam's West Sirloin beef
Score
- High in saturated fat
- No additives
Why it scores 79
Sam's West Sirloin beef scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Saturated fat 6 g / 100 g: High in saturated fat. Strong
- plus 4 points Protein 18.5 g / 100 g: A good source of protein. Info
- minus 1 points Energy 212 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sirloin beef
Nutrition per 100 g
- Saturated fat 6 g / 100 g minus 5 points
- Energy 212 kcal / 100 g minus 1 points
- Protein 18.5 g / 100 g plus 4 points
100 − 2 = 98 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 212 kcal |
|---|---|
| Fat | 15.2 g |
| Saturated fat | 6 g |
| Carbohydrates | 0 g |
| Protein | 18.5 g |
| Salt | 0.2 g |
Serving: 1 patty (151 g)
Ingredients
Label text, as published
sirloin beef, beef. n facts ty (151g/5.3 oz) iner 18
Allergens and diets
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk