Milks
Organic Great Value Organic Lowfat Milk
1/2 gal/1.89 L
Score
- Certified organic
- No additives
Why it scores 100
Organic Great Value Organic Lowfat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Lowfat Milk
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 7 = 100
Nutrition per 100 g
| Energy | 42 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Serving: 1 cup (240 ml)
Ingredients
Label text, as published
ORGANIC GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
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Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
Reduced Fat 2% Milk Great Value · 1 gallon No additives Score 100 out of 100 Excellent -
Oikos Pro Banana Flavored Yogurt Oikos Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 73 out of 100 Good -
1% Lowfat Milk Kroger · 0.5 gal/1.89 L No additives Score 100 out of 100 Excellent
More from Organic Great Value
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Creamy Peanut Butter Organic Great Value · 16 oz Score 100 out of 100 Excellent -
Extra Virgin Olive Oil Organic Great Value · 17 fl oz/502 mL Score 100 out of 100 Excellent - Vitamin D Organic Whole Milk Organic Great Value · 1/2 gal/1.89 L Score 100 out of 100 Excellent
-
Golden Blue Agave Sweetener Organic Great Value · 23.5 oz Score 65 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov