Chicken breast without skin raw
Great Value Boneless Skinless Chicken Breast
8 lb/3.62 kg
Score
- No additives
Why it scores 100
Great Value Boneless Skinless Chicken Breast scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 20.5 g / 100 g: A good source of protein. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Boneless Skinless Chicken Breast
Ingredients
- Natural flavors minus 2.5 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
- Protein 20.5 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 + 3.5 = 103.5 → 100
Nutrition per 100 g
| Energy | 98 kcal |
|---|---|
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 20.5 g |
| Salt | 0.5 g |
Serving: 1 serving (112 g)
Ingredients
- BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH
- SALT NATURAL FLAVOR
Label text, as published
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov